Caribbean Squares
Ingredients 150 50 75 175 2 250 125 250 75 5 30 2 ml ml ml ml ml ml ml ml ml ml ml butter sugar flax flour white flour eggs brown sugar crushed pineapple, drained coconut candied cherries, chopped rum flavouring flax flour baking powder 2/3 1/4 1/3 3/4 2 1 1/2 1 1/3 1 2 1/2 cup cup cup cup cup cup cup cup tsp tbsp tsp Preheat oven to 350 F. Mix together the first flour ingredients until crumbly. Pack into an 8x8 ungreased pan and bake for 15 minutes. Beat eggs slightly and stir in the remaining ingredients. Pour this mixture over the baked bottom layer. Bake for 25-30 minutes, or until a medium brown color. Leave as it is or frost when cool. Frosting icing sugar buttor or margarine rum flavouring pineapple juice 1 1/2 3 1/2 5 cup tbsp tsp tsp 1. Combine all ingredients and spread on bars.		Notes of special interest Makes approx. 12 servings Each serving provides about 2 tsp of flax flour Contributor and prize placement Sharelle McGill 1st place

Nutrient Information Per Square Energy Protein Fat Total Saturated Monounsaturated Polyunsaturated Carbohydrate Sugars Dietary Fibre Sodium 340.5 kcal 2.5 g 17.5 g 11.0 g 4.7 g 1.8 g 46.3 g 41.4 g 1.7 g 181.8 mg

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