| Ingredients |
250
250
5
0.5
2
500
300
3
30
5
|
ml
ml
ml
ml
ml
ml
ml
large
ml
ml
|
rice flour
flax flour
baking powder
salt
ground cinnamon
chopped, pitted dates
orange juice
egg whites
firmly packed brown sugar
vanilla extract
|
1
1
1
1/8
1/2
2
11/4
2
1
|
cup
cup
tsp
tsp
tsp
cups
cups
Tbsp
tsp
|
- Preheat the oven to 180oC (350oF).
- Combine flour, baking powder, salt, and cinnamon; stir in the dates and orange juice.
- Beat the egg whites until soft peaks form; add the sugar gradually while continuing to beat; add the vanilla.
- Using a rubber spatula, fold the egg whites into the batter.
- Spread the batter evenly into a nonstick square 2 l (9x9x2 inch) baking pan.
- Bake for about 30 minutes or until done. Cool for 10 minutes in the pan; cool before cutting into bars.
|
|
 |
Notes of special interest
Yield: 24 bars
Each bar provides about 10 ml (2 tsp) of flax flour
|
