Valley Flax Flour

Flax Banana Muffins

Ingredients
1 250 50 125 300 5 250 250 250 5 15	ml ml ml g ml ml ml ml ml ml	egg milk, 1% vegetable oil sugar, white bananas, mashed vanilla flax flour white flour whole wheat flour baking soda baking powder	1 1 1/4 1/2 3 1 1 1 1 1 1	cup cup cup tsp cup cup cup tsp tbsp
In one bowl, mix together the egg, milk, oil, sugar, bananas, and vanilla. In another bowl, mix together the flour, baking soda, and baking powder. Combine the wet and dry ingredients; mix until just blended. Scoop the batter into 12 nonstick or paper lined muffins cups; fill each cup full. Bake in a 200^o C (400^o F) oven for 20 to 25 minutes, or until firm to the touch.

Notes of special interest

Yield: 12 muffins

Each muffin provides
about 20 ml (4 tsp) of
flax flour

Nutrient Information Per Muffin

Energy
Protein
Fat Total
    Saturated
    Monounsaturated
    Polyunsaturated
Carbohydrate
Sugars
Dietary Fibre

221
5.7
8.3
0.9
3.1
3.9
32
13
4.3

kcal
g
g
g
g
g
g
g
g

photo coming soon