Hot Cereal
Ingredients
250
30
30 		ml
ml
ml 		water
cereal
flax flour 		1
2
2 		cup
tbsp
tbsp


  1. Boil the water. Stir in the cereal. Cook over low heat, stirring, for 1 minute. Remove from the heat. Stir in the flax flour.

Oatmeal (quick oats), cornmeal, rice cereal, cream of wheat or other hot cereal can be used in this recipe. Adjusted water for preferred consistency.

COLD CEREAL: Simply sprinkle 30 ml (2 Tbsp) of flaxflour over your favourite cold cereal, add milk and sugar, or fruit.

APPLESAUCE: Top 1 cup of applesauce with 30 ml (2 Tbsp) of flaxflour, your favourite sweetener and sprinkle with cinnamon. Fold the ingredients together and serve.





Notes of special interest

Yield: 1 serving

Each serving provides about 30ml (2 Tbsp ) of flaxflour

Nutrient information per bowl


Analysis oats wheat rice corn applesauce 1% milk 125ml Sugar 15ml
Energy
Protein
Fat Total
    Saturated
    Monounsaturated
    Polyunsaturated
Carbohydrate
Sugars
Dietary Fibre

132
5.7
6.3
0.7
1.3
4.1
13
-
3.2

 110
4.1
5.1
0.4
3.6
3.6
12
-
3.2 		136
3.8
5.0
0.4
3.6
3.6
18
-
3.2 		111
3.7
5.5
0.5
3.9
3.9
12
-
4.9 		219
2.9
5.1
0.5
3.6
3.6
43
14
7.1 		54
4.2
1.4
0.8
0.4
0.1
6
-
- 		49
-
-
-
-
-
-
13
-



photo coming soon