Breakfast Flax Wrap-Day 6 of the Flax Habit

Busy mornings don't have to mean skipping nutrition. Add Valley Kitchen Flax Flour to a simple flax egg wrap for a quick, satisfying breakfast packed with fibre and plant-based omega-3s. It's an easy way to build healthy habits—one delicious bite at a time.

Yield: 1 Wrap

Ingredients:

• 2 tbsp Valley Kitchen Golden Flax Flour
• 1 Egg
• 2 tbsp Cheese, grated
• 2 tbsp Fresh Herbs (Chives, Thyme, or Basil), chopped
• 1 tsp Vegetable Oil
• Salt and Pepper, to taste

Instructions:

1. In a small bowl, combine egg and flax flour.
2. Stir in grated cheese and herbs, season with salt and pepper.
3. Heat oil on pan. Pour egg mixture into hot frying pan. Fry until bottom is set, then flip and continue cooking until cooked through, just a few seconds.
4. Serve with fresh greens, extra cheese, salad dressing, or salsa.