Overnight Oats - Day 5 of the Flax Habit

Overnight Oats with Flax – Ready When You Are

Busy mornings don’t have to mean skipping breakfast. Overnight oats are a simple, make-ahead meal that’s packed with fiber, protein, and healthy fats. By adding Valley Kitchen Flax Flour, you boost your breakfast with omega-3s, plant-based protein, and lignans for heart and digestive health—all without changing your routine.

Ingredients (1 serving):
½ cup rolled oats
2–3 Tbsp Valley Kitchen Flax Flour (brown or golden)
½–¾ cup milk or milk alternative
½ cup yogurt (optional, for creaminess and extra protein)
½ banana, sliced (or any fruit of choice)
1 tsp honey, maple syrup, or other sweetener (optional)
½ tsp cinnamon (optional, for flavor)
Nuts, seeds, or dried fruit for topping (optional)

Method:
In a jar or container, combine oats and Valley Kitchen Flax Flour.
Pour in milk (and yogurt if using) and stir until fully mixed.
Add sliced banana, sweetener, and cinnamon if desired.
Cover and refrigerate overnight (or at least 6 hours).
In the morning, stir and top with nuts, seeds, or extra fruit if desired.

Why It Works
Oats: Provide complex carbohydrates for sustained energy and fiber for digestion.
Flax Flour: Adds omega-3 fatty acids, plant protein, and fiber to help keep you full.
Milk/Yogurt: Supplies protein, calcium, and vitamin D.
Banana & Toppings: Offer natural sweetness, potassium, and added texture.

This easy breakfast can be prepped ahead, making healthy eating simple—even on the busiest mornings.