Rolled Oats with Flax-Day 3 of the Flax Habit

Day 3: Rolled Oats + Flax = A Better Breakfast 

Start your day with a wholesome bowl of Valley Kitchen Whole Rolled Oats and Flax Flour. Together, they deliver a satisfying combination of fibre and plant-based omega-3s to help support heart health, promote healthy digestion, and keep you feeling fuller longer. It's a simple breakfast that fuels your body and helps build healthy habits—one bowl at a time.

Yield: 2 Servings

Ingredients:

• 2 tbsp Valley Kitchen Whole Rolled Oats
• 2 tbsp Valley Kitchen Brown Flax Flour
• 1 cup Water
• Pinch of Salt

Instructions:

1. Bring water to a boil in pot on the stove.
2. Stir in rolled oats and salt.
3. Cook over low heat for 8-10 minutes, stirring slowly to prevent scorching.
4. Stir in flax flour.
5. Remove from heat & serve with your choice of brown sugar, raisins, cinnamon, shredded coconut, or fruit.