Blueberry Cranberry Flax Smoothie-Using Valley Kitchen Flax Flour

Yield: 1 Serving

Ingredients:

• 1 tbsp Valley Kitchen Brown Flax Flour (or Golden Flax Flour)
• 2 tbsp Blueberries, fresh or frozen
• 1/4 cup Cranberries, fresh or frozen
• 1/4 cup Blueberry Juice
• 1/2 cup Apple Cider
• 1/2 cup Yogurt, Greek Yogurt, or Kefir

Instructions:

1. Combine all in a blender & process until smooth.