Enjoy the benefits of premium fine textured golden flax powder. Valley Kitchen Flax Powder blends easily into beverages and meal replacement drinks, yogurt, cottage cheese, and applesauce. So smooth, you won't even know it's there! Lower cholesterol, control blood sugars, and promote regular bowel movements with this high fiber source of omega-3 fatty acids. Flax is a super-nutritious prebiotic food source for probiotic yogurt and other gut-friendly foods.